Frequently Asked Questions

Don’t see your question here? Email us at hello@sleeptipsdaily.com.

What is Sleep Tips Daily?

A short, science-backed sleep tip delivered every evening so you can apply it before bed. Each email takes ~30 seconds to read.

Is it free?

Yes. The nightly email is free. We may include occasional partner recommendations; if you buy through our links, we may earn a commission at no extra cost to you.

When do I get the email?

In the evening — so you can put the tip into practice before going to sleep. We aim for a consistent send window each night.

How do I unsubscribe?

Every email includes an “unsubscribe” link at the bottom. You can opt out anytime with one click.

Do you give medical advice?

No. We share general, evidence-informed tips for healthy adults. This is not medical advice. If you have a sleep disorder or health condition, talk to your doctor.

Where can I see your policies?

See our Privacy Policy. We also respect standard robots.txt and provide a sitemap for search engines.